Portugal Yoga Retreat Sept 2027 

Fascia Flow...
Tending to the Waters Within

Full Moon in Pisces

Join us for morning yoga, meditation and mudra:

we will honor all the elements of nature that surround us, and especially connect to the Sacral, Heart, Throat, & Third Eye chakras. Evenings will include a nourishing restorative session integrating in

Mindful Myofascial Release.

All levels/yoga experience welcome.

This retreat is for anyone who is yearning for an international adventure intermixed with the support of community as well as space for self-exploration/healing and the awe-inspiring feeling of being immersed in the magic of the present moment.  Through practices relating to Interconnection of the Self and being the gentle observer of Divine Flow, over the course of the week, we will honor a slowing down for reflection & restoration, study the layers of our being = Fascial layers and Sheaths. Through the intimate acquaintance of mindfulness practices integrated with breath, presence and loving kindness, we'll discover a softening of tension/tautness and an opportunity to redefine our healing in each moment as "quantum possibility."  Together we'll hold the space for a deeper connection to Source-presence & our inner selves, as well as foster meaningful authentic connection(s) with others on retreat.

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Synergistically, as well as mindfully, this all collectively

cultivates sacred space for healing in all realms of

mind body spirit & soul, 

while honoring awareness of self/your authentic truth,

& potentiating transformation within.

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Each day you'll be guided through various heart-led practices, meditations, empathetic listening & gentle flows 

for a letting go and attuning to Svadhyaya (self-study), as well as be offered opportunity to open/release stuck energy along energetic channels/meridians.

New explorations in Portugal's coastal landscape await you...

all with intention to awaken your heart space, love for life

and deepen connection to your own true nature

as well as the "water within,"

the interconnected network of fascia layers/lines, energetic sheaths, and the unique vibrational frequency of your being.

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On the final night of retreat, we'll hold the space for

a Full Moon Circle in Pisces = water element sign that invites us to connect to vitality, spirituality, Divine Flow, Source, Intuition, the ocean and natural world, our own interconnectedness,

and

Svadhistana = Sacral chakra,

Anahata = Heart chakra,

Ajna =  Third Eye chakra,

as well as the synergy of community,  flow of creativity, and overall, trusting in the process of a release & letting go of "grasping"/"clinging"/resistance/overbearing control,

to thereby create more ease and coherence with the natural (divine) flow of life force energy

(also called Prana in Ayurveda and Chi in Chinese Medicine.)

Pisces energy also connects us symbolically to spirituality;

the unseen world;

and the quantum "fabric of our being..."

*This is called our Fascia, uninterrupted connective tissue that unites us into one entire being, stores emotions, and is the container within us that responds to stress, but also vibrations,

emotions - and especially to love & heartfelt inspirational energy, joy and ease. Consequently, our Fascia has infinite possibilities of reforming and modulating the container of our connective tissue and "layers of our being" in each moment...

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This precious retreat time is a gift: it will allow us a week to connect to nature's elements, the moon, European botanical gardens, beautiful beaches, ocean, sunshine, community, yoga, and a deeper part of ourselves

- all in discovery of what makes your heart smile with easeful joy & delight, embody inspiration for you to live out your dreams, and feel a presence and an overall interconnectedness that invites awareness, healing and coherence throughout your nervous system, and mind/body/spirit/heart and soul.  

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Join us in Portugal next September 2027 

to embody a sense of being in the flow...

as we tend to the waters within us, honor the community connection amongst us, and play in the surrounding Atlantic ocean and beautiful coastal landscape

that will nourish us...  

gently reminding us of the magic of Source,

the vibrance of universal energy

and the sacredness

of nature

and

interconnectedness, 

as integral to our existence.