Living Keen & Eating Clean:
a 21 day Detox/Cleanse facilitated in a group setting
Join Dr. Moyaert for an opportunity to improve your health and wellness! ...Take time to RELEASE & RENEW this upcoming spring season and invest in your own self-care!
When:
This group will meet for
FIVE consecutive Wednesday evenings in April & May:
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4/23, 4/30 5/7, 5/14 and 5/21/2025
from 6:30pm to 8:30pm
Investment:
Cost is $144 per person for participating in this program; however, this DOES NOT include the necessary protein/detox powder as well as a liver supportive supplement. (Retail price of these products = $121.) Signing up for this cleanse, you will be given access to order supplements through Dr. Moyaert's online dispensary as well as be gifted 20% discount on all purchases. *Note: an individual may potentially have additional costs ranging from $40-$85 depending upon personal preference of purchasing other optional supplements for use during the cleanse.
How to sign up:
Where:
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Yoga Studio Satya building, in the Wellness studio, specifically we will be meeting as a group in Dr. Moyaert's office.
(bottom level, parking in back)
1581 York Rd
Colo Springs, CO 80918
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yogastudiosatya.com
21 days of Cleanse:
*Note, the 21 day anti-inflammatory diet/cleanse component of this program will begin on Thursday May 1st and end on Wednesday May 21st. It is important to be present for our first introductory meeting on Wed April 23rd to prepare for the upcoming journey: hand-outs will be distributed and an overview discussed, such as a grocery list, recommendations on how to prep the week before the detox, info on supplements, etc.,
Living Keen and Eating Clean:
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Over the span of four weeks, Dr. Moyaert will guide you in a supportive group setting through not just a detox/cleanse of the physical body, but also create space to let go of what is no longer serving us mentally and emotionally.
Through this cleanse we will aim to free up energy for a restored and balanced way of being, and create our own unique vision and intention of living fully for the remainder of 2025, (and beyond.) Spring is a wonderful and opportune time to RELEASE and RENEW, letting go of any heaviness or stagnation from winter season (that may be impeding our connection to wellness, healing and growth) and connect to our highest selves while aiming to revivify vitality and shift towards warmer sunnier days, calling in action & growth. As we move through the detox/cleanse we will create space for a nourishing mindful awareness and blooming into our most balanced, robust sense of self.
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Questions? Please feel free to contact drkellymoyaert@gmail.com
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More Info:
This group will be led through a multifaceted approach of "pressing reset" in our daily lives, letting go of what is no longer serving us and invite new possibilities of health & wellness.
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We will discuss eating and living with mindfulness, including aiming to eat an anti-inflammatory whole foods based diet. We will also partake in other elements of this renewal program, including:
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support, connection and community through group discussion/meetings
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identifying potential obstacles to our success and noting challenges as they arise around the process (and various stages of a detox)
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creating a personal intention and vision
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self-reflection (of the experience) through journaling
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discussion and defining of mindfulness
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demonstration and practice of relaxation and mindful breathing techniques
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introduction to meditation, body scanning and yoga nidra
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introduction to Restorative yoga postures
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a guide for use of detoxification supplements
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an anti-inflammatory grocery shopping list
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other specific elements of the cleanse will also be provided (guidelines around sleep hygiene, movement/exercise, opening up pathways of elimination, etc.,)
