Living Keen & Eating Clean:
a 21 day Detox/Cleanse facilitated in a group setting
Join Dr. Moyaert for an opportunity to improve your health and wellness! ...Take time to RELEASE & RESTORE this upcoming fall season and invest in your own self-care!
When:
This group will meet for
FIVE consecutive Tuesday evenings in Sept & Oct:
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9/24, 10/1, 10/8, 10/15 and 10/22/2024
from 6:30pm to 8:30pm
Investment:
Cost is $269 per person for participating in this program, which includes the necessary protein/detox powder as well as a liver supportive supplement. (Retail price of these products = $111.) *An individual may potentially have additional costs ranging from $40-$75 depending upon personal preference of purchasing other optional supplements for use during the cleanse.
How to sign up:
Where:
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Yoga Studio Satya, in the Wellness studio's group room
(bottom level, parking in back)
1581 York Rd
Colo Springs, CO 80918
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yogastudiosatya.com
21 days of Cleanse:
*Note, the 21 day anti-inflammatory diet/cleanse component of this program will begin on Wednesday Oct 2nd and end on Tuesday Oct 22nd. It is important to be present for our first introductory meeting on Tues Sept 24th to prepare for the upcoming journey: hand-outs will be distributed and an overview discussed, such as a grocery list, recommendations on how to prep the week before the detox, info on supplements, etc.,
Living Keen and Eating Clean:
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Over the span of four weeks, Dr. Moyaert will guide you in a supportive group setting through not just a detox/cleanse of the physical body, but also create space to let go of what is no longer serving us mentally and emotionally.
Through this cleanse we will aim to free up energy for a restored and balanced way of being, and create our own unique vision and intention of living fully for the remainder of 2024, (and beyond.) Fall is a wonderful and opportune time to let go of any heaviness or stagnation that may be impeding our connection to wellness and healing. And in preparation for winter months, we will aim to release for what we no longer need, thereby grounding us into a nourishing mindful self-care practice.
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Questions? Please feel free to contact drkellymoyaert@gmail.com
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More Info:
This group will be led through a multifaceted approach of "pressing reset" in our daily lives, letting go of what is no longer serving us and invite new possibilities of health & wellness.
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We will discuss eating and living with mindfulness, including aiming to eat an anti-inflammatory whole foods based diet. We will also partake in other elements of this renewal program, including:
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support, connection and community through group discussion/meetings
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identifying potential obstacles to our success and noting challenges as they arise around the process (and various stages of a detox)
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creating a personal intention and vision
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self-reflection (of the experience) through journaling
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discussion and defining of mindfulness
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demonstration and practice of relaxation and mindful breathing techniques
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introduction to meditation, body scanning and yoga nidra
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introduction to Restorative yoga postures
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a guide for use of detoxification supplements
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an anti-inflammatory grocery shopping list
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other specific elements of the cleanse will also be provided (guidelines around sleep hygiene, movement/exercise, opening up pathways of elimination, etc.,)
