Beginner yoga classes/experiences can be scheduled and held as Private Sessions with Dr. Kelly Moyaert, in the yoga room.  Sessions are small, no more than 4 people at a time.  Please arrive at least 10 minutes before your session begins.  For many, trying yoga can be intimidating, and that is why this smaller sized session and environment are perfect for brand new beginners: it helps to create a safe space that is welcoming, inclusive and nourishing for all who attend, and therefore you can get the most out of your first time practice/experience.  Yoga is a tool, to practice self-care and self-discovery.

Yoga means "union" and the practice is all about simply inviting yourself into the body for awareness and connection to the breath. The goal of yoga is to discover how poses feel in your body, and not worry too much about how we look while doing a pose.  We aim for intention of embodiment and a balance of effort and ease, while dropping judgment around how we might look.  Dr. Kelly offers a warm sense of encouragement, kindness and cultivation of community so that you can focus on your wellness and really drop into the present moment for your yoga.  Creating the time to step away from stress, step onto your mat, in turn offers the space for a new experience that can be extremely beneficial to your health in all realms: mental, emotional and physical.  For more information, or if you have any questions, or if you wish to schedule a private session at this time, please email drkellymoyaert@gmail.com 

 

You may bring your own yoga mat and any props you would like to use (yoga block, strap, etc.,) or let Dr. Kelly know you will need to use what is available at the studio. Dr. Kelly does have props available if needed.   If attending a private Restorative Yoga session, please wear socks and consider bringing your own blanket (to use as cushion or warmth or to cover the provided bolsters, if you would like.)

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Getting in touch is the first step on the path towards a healthier and happier lifestyle.